(N.Morgan) Nutrition is one of the most powerful ways to help prevent disease and to ensure a healthy, long life. In recent years, nutrition has finally began to make its way into mainstream medicine. Utilizing these 5 ingredients regularly will help you cure a number of health conditions and protect you from the most deadly of diseases.
Chia seeds are commonly known as the miracle seeds due to their countless health benefits. They have the ability to strengthen your bones and immune system. Chia seeds are rich in antioxidants and contain 7 times more vitamin C than oranges. They can effectively melt belly fat. Chia seeds turn into gel so if you want to add them to your smoothie, you should soak them in a little bit of water beforehand to prevent them from turning your smoothie into a thick pudding.
Flax Seed can prevent and relieve menopausal symptoms and counteracts the effects of type 2 diabetes. Also, it is highly beneficial for colon health. Flax seed has the ability to lower cholesterol levels and improve your heart health. It is great against any kind inflammation.
Maca root is commonly used for treating anemia, chronic fatigue and for boosting energy, athletic performance, memory and fertility. Also, it’s great for balancing your hormones.
Ginger and Turmeric
Turmeric has an endless variety of health benefits. It can effectively fight inflammation, boosts wound healing, prevents the progression of Alzheimer`s disease. Ginger also has strong anti-inflammatory properties and can improve digestion. In addition, it has been proven that ginger can destroy cancer cells.
Moringa plant is an excellent source of nutrients such as vitamins, minerals, antioxidants and proteins. It aids in digestion, nurtures and heals the skin and improves brain function. It also possesses powerful anti-inflammatory properties and can significantly lowers the risk of cancer.
The video below also gives some helpful tips on more ways to prevent cancer and inflammation, using nutrition as the cure to treat ailments and other health issues.
There are five great foods that help prevent cancer that you can start adding in right away. The first one is antioxidant rich berries. Blueberries, cranberries, strawberries, raspberries, blackberries, they’re all little antioxidant rich nuggets. So start adding those in, especially the organic versions. Those are the best ones.
Another group of foods that are great anti cancer foods are foods that are rich in vitamin D. Vitamin D is really more of a hormone than a vitamin, but it’s super important when it comes to boosting all of the anti cancer
fighting cells in your body.