(N.Morgan) The body requires regular maintenance to keep it healthy and running smoothly. An important part of this maintenance should be to keep your colon as free from toxins as possible.
Think of it as rebooting your computer or changing the oil in a car. Today, colon cleansing can now be done at home through supplements and healthy dieting. However, it is important to select the proper colon cleanser.
It should not hamper or harm the internal organs and should contain the necessary nutrients to nourish the colon.
“All health begins in the digestive tract and creating a healthy colon is a great first step to wellness.”-
Donna Gates, the founder of Body Ecology
Your colon plays a vital role in the digestion process and keeping it helathy is key to good health.
To protect the body from diseases cleansing the intestines of toxins, fecal deposits, mucus and other parasites is essential.
If these toxins aren’t properly removed, they will be absorbed by the colon`s walls and will then enter the blood stream.
A poor diet and constantly consuming processed foods can cause the toxic substances to accumulate in the colon and body.
These foods lack nutrients and fibers and can cause constipation due to the materials moving too slowly through the intestines and this can result in painful or irregular elimination
Here are the symptoms of excessive waste in the colon:
General health symptoms
Muscle and joint pain
Digestive system symptoms
Diarrhea, constipation, gas, bloating, stomach pain
Immune system symptoms
Vaginal infections, bladder infections, weakened immunity, skin rashes
Fatigue, mood swings, low memory, depression, anxiety
Too much toxic waste in your colon can have serious consequences to your overall health and wellbeing.
This natural remedy was invented in the 1940`s and it has been proven to be extremely effective.
The cleansing process lasts for 10 to 16 days.
Ingredients for one serving:
2 Tbsp. lemon juice
2 Tbsp. organic grade B maple syrup
1/10 tsp. of cayenne peppers’ powder
10 ounces water
Combine all the ingredients and consume the resulting mixture for at least 10 days.
Consume 5-8 times a day.
You may also add some essential oils to these recipes since they are rich in minerals and antioxidants.
It is recommended that you use a therapeutic essential oil since the nutrients in it has already been assimilated on a cellular level.
Lemon juice from 1 lemon
10 drops lemon oil
10 drops peppermint oil
Mix the ingredients with 8 ounces of water.
Drink the remedy through the day
Continue the treatment for 14 days
The video below also gives some tips on natural ways to cleanse your colon of toxins.