(N.Morgan) Aloe Vera is a succulent plant species that may have originated in North America.
This amazing, healing plant was known to the Egyptians as the “Plant of Immortality” and to Native Americans as the “Wand of Heaven”, due to it’s wondrous healing powers.
Aloe vera has a wide array of healing properties — some of which you may already know.
You may have your own aloe vera plant in your home for those minor emergencies such as scrapes, cuts, and burns.
A fact that many are unaware of is that aloe vera is not only limited to topical use and is actually even more beneficial to your body when ingested.
Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.
As reported by The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Amazingly, aloe vera is one of the few plants that contains vitamin B12, which is required for the production of red blood cells. This is great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.
Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
More Ways To Use Aloe
Besides being an excellent body cleanser, aloe also removes toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon. Aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut.
It also helps to strengthen the digestive tract and alleviates joint inflammation, making it a excellent alternative for arthritis sufferers.
One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine.
This is a much healthier alternative due to it’s being all-natural, unlike the typical chemical-laden options found in stores.
Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.
How To Take Aloe
Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores.
You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself.
You can buy it in gel form and mix it into your juices and smoothies or just drink it straight up.
It does have a somewhat bitter taste though, so you may want to include other things, though there are brands that don’t have any taste at all and can be added to anything.
It is very beneficial to drink this juice daily, in the case you are using it to assist with a specific ailment, please talk to a natural health expert and do your own research into the topic to find instructions in regards to what dosage is right for you.
In the video below Dr. Group discusses the benefits of aloe vera from aiding with digestion to helping treat cuts and burns.