(N.Morgan) This spice has catapulted its way into being considered one of the most vital health foods of the 21st century.
It possesses the power to reduce inflammation, improve digestion and boost immunity.
Ginger is abundant in a variety of essential oils and this combination creates its exotic aroma and taste.
It is extremely effective when used as a anti-parasitic, anti-fungal, anti-viral and anti-bacterial.
It aids in treating cardiovascular problems and can also ease the symptoms of asthma.
Just 1 cup of tea a day can significantly reduce the chances of a stroke, due to gingers ability to break down fatty deposits that can cause blockage in the arteries.
Ginger improves blood circulation by delivering oxygen, minerals and vitamins into cells in the body.
Dr. Sircus explains the importance of good circulation: When our cells do not get ample amounts of oxygen regularly, they degenerate quickly and die. Lack of mobility, infections and toxins further decrease our oxygen status and contribute to the acceleration of illness.
Naturally, this degeneration is connected with a noticeable reduction of physical and mental capabilities typically experienced later in life. Beyond any doubt, oxygen is immediately and long-term the most essential element for our existence.
This is what makes ginger such a super food, with all of its health benefits that will result in a better quality of life and longevity.
Raw honey (organic)
¼ tsp turmeric powder
¼ teaspoon ginger powder
A cup of water
Preparation of this amazing tea is very simple, just have to add the turmeric and ginger in boiling water, reduce the heat and simmer for 7-10 minutes.
Pour the milk and strain the tea into a cup.
Add some sweetness to the tea with honey and enjoy all of the health benefits of one of the most powerful teas.